I’m so glad that some of you found this morning’s collection of randomness as humorous as I did. Hey, whatever gets you through the day right?
Also, thank you for your advice on how to tackle studying Anatomy!
I get the general concepts of muscles, their functions, and what to stretch or work if one is dysfunctional, but the proper names of each one is what has been haunting me. I read each and every suggestion you all sent over and I am very grateful for you taking the time to share your tactics.
Now onto the good stuff. I feel like I just shared a workout playlist not too long ago, but alas, here I am to share another.
According to your page clicks and suggestions via email, a lot of you enjoy when I share my music with you, so I don’t feel bad about it.
I started putting this list together at the beginning of September and know my love for music and putting lists together will only continue to grow. Is sharing two workout playlists a season too many? Please let me know…
Anyways, here are the tunes that have been powering me through my workouts and long training runs lately!
Fall 2014 Running + Workout Playlist
You can always find and listen to my workout music on my Spotify profile.
This Fall Favorites workout playlist is up with a few extras tagged onto the end. You can expect it to keep getting longer over the next couple of weeks too. (I have a problem.)
This playlist has been on repeat during all of my training runs lately, and I really can’t get enough of it.
Today I set out for a 5 mile Tempo Run and left Roadie behind. He can’t always go, right? Running four times a week can’t be the best on his puppy bones and joints. He’s no “puppy”, but you know what I mean.
It was kind of nice to run solo. I haven’t done that in a while!
I made it through at a decent pace and was more than ready for lunch when I got home. I have been on a huge soup and salad kick this week!
Baby spinach, yellow, red and green peppers, cucumbers, carrots, tomatoes, feta (un-pictured dressing) with a beef and barley vegetable soup.
Shortly after I cleaned up, I also enjoyed a slice of whole wheat toast smeared in seed (and chocolate) butter.
It was yummy!
All right, it’s time for me to get back to work. I’ll see you guys back in the morning with Friday Favorites. Have a great rest of your Thursday! <3
Previous HWG Running + Workout Playlists
And a whole series of training playlists you can find on the Fitness page!