Hello, hello! How’s your Hump Day going?
Hopefully yours is a little more sunnier and warmer than ours.
I’m not complaining though. When I was flying home from CA on Sunday my phone informed me that it was 108 degrees in Phoenix during my layover. Yowza! I guess the grass is always greener until you get there, right?
Anyways, if you are new around here (welcome!), Wednesdays are usually filled with a lot of pictures of food.
I choose to participate in What I Ate Wednesdays to hopefully inspire you to try something new and add a little more color to your plates. Jenn started the link up lightyears ago and it continues to spread across the healthy living blog world like wildfire!
Almost every week, I take snapshots of my Tuesday eats from the time I awake to the time I turn in for bed and share them with you on Wednesday.
I continue to receive great feedback, so as long as you all still enjoy reading them, I will keep the WIAW party going! Let’s get to it!
What I Ate
Breakfast came later than usual, since I seem to have been bitten by the sleepy bug.
I really can’t get enough of it lately, so I’m slowly trying to trick my body into waking up earlier by going to bed earlier. I’ll keep you posted on how that’s going.
(Nature’s Path flax oatmeal and coffee with almond milk and Stevia.)
Trying something new, I threw a handful of goji and blueberries on top.
I worked on the computer for the rest of the morning and didn’t even realize it was lunch time until about 2 p.m. Ready for something substantial, I went to the refrigerator and put together a loaded turkey and veggie wrap.
A whole wheat tortilla filled with spinach, tomatoes, pickles, cilantro, diced Havarti dill cheese and Cajun seasoned turkey meat.
I often buy spiced deli meat and cheese to replace the need for a dressing or mayonnaise. You should try it!
(Wrapped up and sided with strawberries.)
About an hour later, I wanted a snack and grabbed one of my standards.
I powered through a ton of emails and projects on the computer for the remainder of the day and finally shut down around 7 p.m. I had big plans of taking Roadie out for a run outside, but the weather had other ones.
I guess you could say he was okay with it.
You’d think I put those on the floor just for him or something. I didn’t.
He just claimed them as I was making the bed that morning and I didn’t have the heart to move ’em.
I really can’t handle that mug sometimes.
Knowing I still wanted to get a workout in, I went down to the basement and turned to an old at-home HIIT workout to break a sweat.
(See the full workout with video demonstrations!)
Just as annoying/awesome as I remember.
Directly after a shower, I went right to the refrigerator again and put together the definition of a monster salad for dinner.
Anything and everything, get in my belly.
Spinach, tomatoes, cucumbers, red and green peppers, chick peas, navy beans, and corn, topped in a Qrunch quinoa burger, Parmesan cheese, balsamic vinaigrette dressing, and grounded black pepper.
The combination with the beans, corn, peppers, tomatoes, and greens was quite good! I rounded off my hunger with a couple of small handfuls of Reduced-Fat Wheat Thins dipped in hummus (predictable)…
And finished off the night with a serving of SmartPop with a tall glass of unsweetened almond milk for dessert.
Scott thinks that combination is weird, but I love it.
I guess that’s it for now! I’m planning on putting a couple of reader requested posts together and hope to roll one out later this afternoon.
See ya then!
Question of the Day
• What is one strange but good food combo you have enjoyed lately?
• If you liked this WIAW post, head on over to Peas & Crayons to check out plenty others, or even link your own!
• Also, you can always find my latest What I Ate Wednesday posts by exploring the “WIAW” tag on the right hand sidebar.