Happy Hump Day! I hope your week is going well for you. Mine is truckin’ along in this chilly weather. Is anyone else excited that it’s officially fall?
In usual What I Ate Wednesday fashion, I am covering an entire day of eats today. I often get questions about what my every day eating habits are, and to help sum it up I participate in Jenn‘s WIAW link up every week.
In no way do I plan meals out for the purpose of looking healthier or more “on track” than I normally would. I eat what I eat, I document it, and I share it with you! Yesterday had me on-the-go for almost every meal, which can sometimes be a challenge. Here’s how I attempted to keep it healthy!
What I Ate
Yesterday started early with a trip to the gym for Life Barre!
I knew I would get a solid breakfast after my workout, so I grabbed a banana and filled up my favorite water bottle to start with something pre-workout.
Class was no joke, and I was grateful in my decision to at least eat that banana. I always feel a little faint by the end and become overly excited to grab a substantial breakfast as soon as I’m done.
Egg, pesto, cheese, and tomato between two slices of Udi’s gluten-free bread with a side of yogurt with chia seeds.
That did the trick and kept me full for a while. I walked Roadie as soon as I got home, hopped in the shower, then spent the next couple of hours (with a large cup of coffee!) on the computer before I drove across down for a hair appointment.
I fully planned on making myself lunch before I left, but simply ran out of time. On-the-go snacks (that coincidentally match my pants) to the rescue!
Don’t knock the baby food if you’ve never tried the good flavors and kinds, friends. Plum Organics has been my favorite lately. I like to think of it as a fancy applesauce you can eat anywhere!
I arrived in Royal Oak right around 2 p.m. and spent the next three hours chatting the afternoon away with my hairstylist and friend, Emma. We are slowly trying to get my hair lighter towards it’s natural color without stressing my hair out in the process. The goal is to get it to grow out and as healthy as possible.
(Obligatory I just got my hair done photo.)
She did a great job!
I couldn’t waittt to grab dinner as soon as I was done. Or would it technically be lunch? It was right after 5 p.m., so let’s just say dinner. Regardless, I was hangry and needed food sooner than later.
I had passed by this vegetarian cafe several times on my walks through the area, and finally went in after a couple of recommendations by friends.
I loved the Cacao Tree Cafe!
Everything on the menu is vegetarian, raw, and gluten and soy-free! I spent more than I normally would on dinner for one, but wanted to try a carrot, apple and beet juice to hold me over while I waited for my entree.
It was delicious and gone in about thirty seconds.
I ended up getting my zucchini noodle pasta salad to-go and figured I could eat that at home. I said no to the bag and to-go silverware for that very reason. Then traffic happened.
I spent the next hour kicking myself during my slow crawl home. Then, I was really the definition of hangry. Sorry for being dramatic, but it’s a thing, you guys. #firstworldproblems
I finally got home around 6:30 p.m. and barely convinced myself to snap a photo of the “pasta” before I devoured the entire thing. Isn’t it beautiful?
Spiraled zucchini noodles tossed with a creamy Southwest sauce (cashew, lime, cilantro, chili, chipotle, coconut vinegar/nectar, garlic) served over a bed of baby spinach with sweet corn, avocado, carrots, sweet pepper, cheery tomato, and sliced red onion.
Ahhh. It was so, so good! And I now have a new level of motivation to buy any kind of device that helps me make zucchini noodles at home. Yum!
After a quick nap (don’t jude me), I parked myself at the dinner table and studied for the remainder of the night. I felt incredibly full and extremely bloated for hours.
I couldn’t put a finger on why, since my day of eats consisted mostly of fruits and vegetables, with the exception of eggs and gluten-free bread. What gives?
Thinking my body wanted something other than fruits and veggies, I snacked on blue corn chips and salsa but that only made it worse.
I have been experiencing an extreme on-and-off discomfort in my stomach over the past few days and am on a mission to figure out what it is. Dairy? Cheese? Grains? Fruits and vegetables? I could be intaking too much fiber.
If there is something you are seeing in my diet that I’m not, please feel free to share your thoughts in the comments section!
Anyways, that concludes another edition of WIAW. As you can see, these recaps aren’t always the same, but they have the common goal of trying to keep my plate filled with healthy eats. I hope you are inspired to try something new!
Question of the Day
• What is one of your favorite healthy snacks to grab on-the-go?
• If you liked this WIAW post, head on over to Peas & Crayons to check out plenty others, or even link your own!
• Also, you can always find my latest What I Ate Wednesday posts by exploring the “WIAW” tag on the right hand sidebar.