Good Afternoon! I don’t have much time to chat, but wanted to say hello and at least share a great workout meant for the outdoors that I threw together at the last minute yesterday.
When I’m traveling, I don’t always have a lot of time to work out. I’ve learned that thirty or even twenty minutes is a lot better than nothing, and when I can’t make it to a gym I love doing these types of no-equipment-needed exercises.
Yesterday, I had exactly thirty minutes to fit in a workout, so I originally planned to spend it strictly running around campus.
About a mile in, I got the urge to target something else besides cardio and came up with the circuit you see above on the fly. It turned out to be a good one, and sure got me sweaty while I made my way around the lake and surrounding streets off property!
After skipping an entire weekend of workouts, it felt good to do at least a little somethin’ somethin’ for my muscles. All you need for these types of workouts is half an hour and the great outdoors, baby!
Well friends, it’s time to get back to camp and family time.
See you tomorrow with a drink recipe, giveaway and another guest post!
Question of the Afternoon
• What are your favorite types of workouts while you’re on the road?