There might be an entire post coming soon about what this is and why I’m in the process of making my own…but for now I’ll leave you with this picture as the next Wedding Hint:
Getting “Knotty”…
Wedding Hint #8
A Healthy Lifestyle Blog
A Healthy Lifestyle Blog
There might be an entire post coming soon about what this is and why I’m in the process of making my own…but for now I’ll leave you with this picture as the next Wedding Hint:
Getting “Knotty”…
![This week, I was invited to Hyperice Movement Project, a Project by Equinox VIP class hosted by @nike Trainers @kirstygodso and @lajoy224. It was an exclusive 90-minute workout and recovery class that included a warm-up and cool-down using the latest @hypericeusa movement pieces like the Vyper & Hyposphere. The trainers led us through a series of movements before and after the HIIT exercises, and I have to say that adding vibration to foam rolling takes the whole experience to another level. My body felt so great! ✨As for the workout, it was a challenging one. We completed several times circuits that included exercises like pull-ups, single-leg burpees, and medicine ball slams to froggers to push-ups. Yeah, it was intense … but I left feeling like a bada**, so there’s that. ♀️ I’m glad I made it out and had a little mid-week workout treat. Thanks for the invite, @projectbyequinox! [more Friday Favorites are up #ontheblog today -- link in profile!] #ffavorites #projectbyequinox](https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/18645314_107000916558106_3376788792324128768_n.jpg "This week, I was invited to Hyperice Movement Project, a Project by Equinox VIP class hosted by @nike Trainers @kirstygodso and @lajoy224. It was an exclusive 90-minute workout and recovery class that included a warm-up and cool-down using the latest @hypericeusa movement pieces like the Vyper & Hyposphere. The trainers led us through a series of movements before and after the HIIT exercises, and I have to say that adding vibration to foam rolling takes the whole experience to another level. My body felt so great! ✨As for the workout, it was a challenging one. We completed several times circuits that included exercises like pull-ups, single-leg burpees, and medicine ball slams to froggers to push-ups. Yeah, it was intense … but I left feeling like a bada**, so there’s that. ♀️ I’m glad I made it out and had a little mid-week workout treat. Thanks for the invite, @projectbyequinox! [more Friday Favorites are up #ontheblog today -- link in profile!] #ffavorites #projectbyequinox")
![[current mood] ✌ #wait 🤔 s/o to everyone working on that balance, too. #sleepisfortheweak #sleepislife](https://scontent.cdninstagram.com/t51.2885-15/s320x320/e35/18251523_425877397787975_7225694593281425408_n.jpg "[current mood] ✌ #wait 🤔 s/o to everyone working on that balance, too. #sleepisfortheweak #sleepislife")
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