Hello! Today is moving quickly and speeding by faster than I can keep up.
Since I missed yesterday’s training run (my reasoning is legit… promise), I have miles to make up today on top my normal Tuesday strength training workout. I know I’ll be just fine.
When I am not preparing for a race, I will often put together workouts at the gym that involve strength training circuits and cardio equipment.
You gotta do what you gotta do!
Considering I have zero motivation to leave my desk and actually get to the gym today, I thought it would be good (for you and me both!) to roundup my favorite HWG at-home workouts.
None of the workouts you see below require the use of equipment and can be completed practically anywhere. Click the title link for video demonstrations and routine details!
One of your favorites I’ve posted yet, according to Pinterest.
Perfect for your front yard or on your next travel adventure!
Get outside and enjoy a no-equipment full body workout while you still can!
A lot of these moves came straight from my favorite group fitness class: Fitness Pilates.
Skip the box and incorporate these no-weight-required movements into a WOD you can do at home!
A collection of my favorite toning and balance exercises mixed with a little bit of cardio to give you a full body workout in under 40 minutes.
One of the first (and quickest) workouts I posted on the blog! Please excuse the randomness of this post if you happen to click over.
Spring time or not, you can complete this HIIT workout in or outdoors.
Here’s a body weight resistance and running workout I put together on a whim that turned out to be killer.
Go on and HIIT it!
You can find more HWG workouts posted on the Fitness Page.
Have a great rest of your Tuesday!