Heather is a Certified Personal Trainer, Nutrition Coach, Blogger, content creator and and boy mom living in New York City. Life In Leggings is a personal healthy lifestyle blog that follows her adventures in the City while simplifying health, fitness and wellness with tips, workouts and recipe shares along the way. Thanks so much for stopping by!
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Olga
I love your blog! I’m totally trying this.. I’ve hit a treadmill plateau. I’m running my first marathon in a couple months and I haven’t trained much.. any sugguestions??
Hi Olga, thank you! I’m not sure where this post came from that you commented on, but here is the full version I published on the blog: https://lifeinleggings.com/healthy-eating/678-treadmill-interval-workout/
Good luck training for and running in your first marathon! Have you ever run a half marathon? I’m not sure where your starting level is, but if you are a beginning runner here is a post on where to start: https://lifeinleggings.com/videos/lady-bloggers-qa-video/
Basically, take it one step at a time, get on a consistent training program leading up to the race day (I did 10 weeks for my half training) and take baby steps. If you haven’t run a 5K before, start there, then move on to a 10K, a 15K, a half marathon and then eventually a full. I hope this helps!
Hi Heather! Funny I couldn’t find where i commented.. lol. I think when i printed the workout i just starting writing below. oops! But let me tell you, it kicked my butt tonight! I had done a hour of pilates so I really wanted to jump on that treadmill.. but was only able to do 15 minutes. I did lower the speeds tho. I couldn’t run to 8, so I tried 5,6, 7. and 5.5 6.5. 7 and so on! Next time I’ll concentrate on the interval workout and do pilates another day. I’ll email you soon.. my reply is ridiculously long! sorry:)
Hey 15 minutes is still a great start! I’m not kidding when I say it still kicks my butt! lol. It’s good that you took the speeds at your own speeds, as I suggested in the original post. Everyone and every treadmill is different!
Also, don’t apologize for lengthy comments… I love reading them! 🙂
I love your blog! I’m totally trying this.. I’ve hit a treadmill plateau. I’m running my first marathon in a couple months and I haven’t trained much.. any sugguestions??
thank you!
Hi Olga, thank you! I’m not sure where this post came from that you commented on, but here is the full version I published on the blog: https://lifeinleggings.com/healthy-eating/678-treadmill-interval-workout/
Good luck training for and running in your first marathon! Have you ever run a half marathon? I’m not sure where your starting level is, but if you are a beginning runner here is a post on where to start: https://lifeinleggings.com/videos/lady-bloggers-qa-video/
Basically, take it one step at a time, get on a consistent training program leading up to the race day (I did 10 weeks for my half training) and take baby steps. If you haven’t run a 5K before, start there, then move on to a 10K, a 15K, a half marathon and then eventually a full. I hope this helps!
Hi Heather! Funny I couldn’t find where i commented.. lol. I think when i printed the workout i just starting writing below. oops! But let me tell you, it kicked my butt tonight! I had done a hour of pilates so I really wanted to jump on that treadmill.. but was only able to do 15 minutes. I did lower the speeds tho. I couldn’t run to 8, so I tried 5,6, 7. and 5.5 6.5. 7 and so on! Next time I’ll concentrate on the interval workout and do pilates another day. I’ll email you soon.. my reply is ridiculously long! sorry:)
Hey 15 minutes is still a great start! I’m not kidding when I say it still kicks my butt! lol. It’s good that you took the speeds at your own speeds, as I suggested in the original post. Everyone and every treadmill is different!
Also, don’t apologize for lengthy comments… I love reading them! 🙂