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Friday Favorites: Week of 10/30
Friday Favorites: Week of 10/23
Black Bean and Vegetable Soup
Friday Favorites: Week of 10/16
Easy, Hearty Tortellini Soup

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lifenleggings

Showing you easy ways to eat healthy, stay motivated, switch to safer products, and move often with quick, effective workouts. 👉🏼 lifeinleggings.com.

All the fall vibes this week! 🍁🍃 This is my

All the fall vibes this week! 🍁🍃 This is my favorite time of year, and it’s hard to think that fall is already starting to feel like it’s slipping away with temps down in the 40s today. But, there’s a lot to look back on and smile about, so that’s what we’re chatting about on Life In Leggings today!

Catch the latest round of faves at bit.ly/lilfaves10-30 (link in bio), and tell me one thing that made your week a little brighter! 👏🏼 #favorites #allthefallthings

Last night was nothing short of incredible, and I

Last night was nothing short of incredible, and I cannot wait to share more about it with you.⁣⁣
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𝘍𝘰𝘳 𝘯𝘰𝘸, 𝘐 𝘫𝘶𝘴𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘧𝘦𝘸 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘵𝘰 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘵𝘩𝘦𝘴𝘦 𝘢𝘯𝘨𝘦𝘭𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘰𝘶𝘳 𝘱𝘢𝘴𝘵𝘰𝘳𝘴, @jkelsey 𝘢𝘯𝘥 @georgieclaire. ⁣⁣
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Your vision to start a church in New York City was not an easy one. It’s took years of persistence and prayer for @c3.nyc to host our first service at the Brooklyn Music Hall which served as the DTBK location in 2017. It didn’t take us long to connect to a dinner party and find family here in NYC, and we are so grateful for that community.⁣⁣
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This year’s vision hit different. We’ve all overcome so much more than we could have ever imagined. The Vision Builder’s Gala always has a huge impact on everyone attending and an even bigger impact on those that the church will now have the chance to touch. This year’s event was life-changing for our family.⁣
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There isn’t a lot that Scott and I have held onto throughout this unforeseen and unthinkable year. We’ve had highs and lows take over, but the biggest thing we have held onto throughout the hardest days and months of 2020 has been our faith. And it's actually grown stronger.⁣⁣
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God has a plan for us — ALL of us. And if you don’t think that He’s paying attention, you're wrong. ⁣⁣
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God is there and wants to bless us. He wants to teach us lessons and mold us into the people that can tell His stories and share His love.⁣⁣
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God always shows up … but in His perfect timing, not our own. We just have to be patient and listen for what He’s asking us to do. And then we do.⁣⁣
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“Where the storm hits, there will be growth.” (@shesington) ⁣⁣
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Even in the hardest moments of our life, there is an opportunity to learn and grow. There is a chance to hone into the plan - not OUR plan - and ask for guidance. There is a chance to grow closer to God and lean on Him to show us the next steps. ⁣⁣
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𝘚𝘰 𝘢𝘳𝘦 𝘸𝘦 𝘢𝘴𝘬𝘪𝘯𝘨? ⁣⁣
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𝘈𝘯𝘥 𝘢𝘳𝘦 𝘸𝘦 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨?⁣⁣
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So thankful for this church, community, city, and dare say it ... this season of resetting, reflecting, and rebuilding. 💞

We visited Sleepy Hollow today! Like, the same Sle

We visited Sleepy Hollow today! Like, the same Sleepy Hollow village from the movies and 𝘛𝘩𝘦 𝘓𝘦𝘨𝘦𝘯𝘥 𝘰𝘧 𝘚𝘭𝘦𝘦𝘱𝘺 𝘏𝘰𝘭𝘭𝘰𝘸 book based in Hudson Valley. Talk about the perfect time to see it the week of Halloween, right? 👻⁣
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I was going to load a carousel of highlights, but there are too many for the gram. Stay tuned for a full recap on the blog tomorrow, and in the meantime, enjoy the scroll of us describing our emotions in the cemetery. ⁣
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𝘏𝘢𝘱𝘱𝘺 𝘏𝘢𝘭𝘭𝘰𝘸𝘦𝘦𝘯 𝘞𝘦𝘦𝘬! 💀🎃🕷️⁣
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Are you doing anything special to celebrate? ⁣
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Are we doing anything this year outside of dressing up in our living rooms? 🤷🏽‍♀️ #draculavibes lol

I don't know about you, but it's really easy for m

I don't know about you, but it's really easy for me to get into a funk these days! 2020 is certainly testing our patience, and today was one of those days where I just felt irritated after a rainy day inside. ⁣
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After hours of feeling this way, I knew it would benefit everyone around me if I took the 30 minutes of free time that I had without Skyler today and just go for a quick strength workout.⁣
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I didn't go in with too much of a plan since the gym is still spaced out with equipment in all different places, but I grabbed a kettlebell, a set of medium dumbbells, a stability ball and got to work.⁣
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𝐒𝗪𝐈𝐏𝐄 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐰𝐨𝐫𝐤𝐨𝐮𝐭! 🏋🏻‍♀️⁣
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Well, just as predicted ... I got in, I got out, and I felt like a new person afterwards. You've got to love those post-exercise endorphins! 💯⁣
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So tell me, did anyone else start their week a little on edge, or was it just me? 🙋🏼‍♀️ #lifeinleggingsworkouts

Who says that you can’t go pumpkin picking in NY

Who says that you can’t go pumpkin picking in NYC? 🍁🎃🍃

Thankful that the rain held out for a quick ferry ride over to Governor’s Island for some fall fare and awesome views of Manhattan today!

Have you carved a pumpkin yet this season? (I’m admittedly not great at this, any pro tips out there? 🤭)

We decorated ours with stickers and are tackling the carving closer to Halloween! #hbshinnyc #fallinnyc #governorsisland

Happy Friday! 🎈There's a new set of faves on Li

Happy Friday! 🎈There's a new set of faves on Life In Leggings with highlights from the week including some toddler wins, workout talk, a clean beauty haul, fall recipes, and more.

I’m looking forward to a virtual wine and charcoal mask party with friends tonight! Self care and adult conversation is always something to celebrate, am I right? 🥰

Check this black bean vegetable soup recipe and more out at http://bit.ly/lilfaves10-23 (link in bio). I’d also love to hear one highlight from your week or something you’re looking forward to this weekend! Drop it below ... 🎉 #ffavorites

Think you can’t get an effective workout done in

Think you can’t get an effective workout done in 30 minutes? You totally can!⁣⁣
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My window of opportunity to get to the gym was small today, so I made the most out of my minutes and got in and out with a plan in a half an hour! ⁣⁣
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𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘭𝘰𝘰𝘬𝘦𝘥 𝘭𝘪𝘬𝘦:⁣⁣
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𝐆𝐘𝐌 𝐒𝐔𝐏𝐄𝐑𝐒𝐄𝐓 𝗪𝐎𝐑𝐊𝐎𝐔𝐓⁣⁣
(𝟷𝟸-𝟷𝟻 𝘳𝘦𝘱𝘴, 𝟸 𝘳𝘰𝘶𝘯𝘥𝘴 𝘦𝘢𝘤𝘩 𝘤𝘪𝘳𝘤𝘶𝘪𝘵)⁣⁣
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KETTLEBELL SIDE BENDS ON BENCH⁣⁣
KETTLEBELL GOBLET SQUATS⁣⁣
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HIP ABDUCTIONS⁣⁣
HIP ADDUCTIONS⁣⁣
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CABLE FLYES⁣⁣
CABLE REVERSE FLYES⁣⁣
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DUMBBELL BICEPS CURLS TO PRESSES⁣⁣
GOOD MORNING TO TRICEPS KICKBACKS⁣⁣
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CARDIO blast of choice!⁣ 🏃🏼‍♀️💨⁣
(I did 5 quick sprints on the treadmill)⁣⁣
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Here’s to making the most of our time, always ... even in 2020! 🙃 #lifeinleggingsworkouts

Just wanted to throw a mid-week check-in out there

Just wanted to throw a mid-week check-in out there. How are you doing? How are you feeling? Loaded questions, I know. 🙊⁣
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I don't know about you, but I 𝘢𝘭𝘸𝘢𝘺𝘴 feel like a better version of myself when I'm on track with eating (mostly) healthy meals and exercising regularly ... and this is especially true in this crazy season.⁣
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Does that mean that I restrict from the foods and things that I love? The old Heather used to, but I haven't done that for about a decade. And THAT feels amazing! 🙌🏼⁣
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My biggest tips on living and maintaining a healthy lifestyle is to get rid of the extremes ... they just don't work and aren't realistic long-term. ⁣
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Instead, go for whole foods first and as much as possible, aim to add some type of movement into every day (even if it's going for a walk!), and think of the food you're choosing as fuel for your activities.⁣
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Are you working out a lot? You might want to include more protein and healthy carbs into your diet. Are you experiencing a serious sweet tooth? That's totally fine, enjoy the treats in moderation and maybe balance it out with plenty of vegetables and nutrient-dense foods, too!⁣
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𝘞𝘩𝘢𝘵'𝘴 𝘰𝘯𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘦 𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬?⁣
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Mine is eating more vegetables at every meal, as I've been lacking and can totally tell. I just got back from the grocery store, and I'm excited about the salads and new soup recipe coming up! 🍃

I planed a killer workout for the gym today. Well,

I planed a killer workout for the gym today. Well, instead of completing it, I attempted to take a nap because I felt a migraine coming on and didn’t want to go down that road if I could help it.

The nap didn’t happen even though I tried (and let me add that I haven’t taken a nap in several months ... so it’s not a regular opportunity, lol.), so I got up and laced up my running shoes.

I set out without my normal focus on time or distance. (I also need to add that this is important to do sometimes.) I stopped and took walking breaks when I felt like it. I listened to slower music. I thoroughly enjoyed my surroundings, and felt like I caught a breath of fresh air.

And the headache went away. ✌🏼

I think today was a reminder that workouts can be improvised and adapted to what your body needs. Rest days are a thing for a reason, and scenic runs and walks are always an option — not to mention good for the body, mind and soul!

I hope you remember that next time your body is trying to tell you to unplug and slow down a little, I know I have a hard time listening at first, too. 🌳🍃

In this crazy season for so many, okay … everyon

In this crazy season for so many, okay … everyone, this biggest takeaway I can offer is a shift in mindset and using events to react and replan instead of spiraling into self-pity or a negative way of thinking.
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𝐓𝐡𝐞 𝐥𝐨𝐧𝐠 𝐯𝐞𝐫𝐬𝐢𝐨𝐧? ⁣
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Check out my blog post all about how living for the day and restructuring our tomorrows are key: bit.ly/lillivingintheunknown - (link in bio).
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𝐓𝐡𝐞 𝐬𝐡𝐨𝐫𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧?⁣
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Change your question from “why is this happening to me?” to “what is this teaching me?” ⁣
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𝘙𝘦𝘧𝘭𝘦𝘤𝘵, 𝘭𝘦𝘢𝘳𝘯, 𝘢𝘥𝘢𝘱𝘵.⁣
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We don’t become the strong characters by getting everything handed to us. We don’t live up to our highest potentials without some roadblocks along the way. And, most importantly, we don’t earn the GRIT to keep pressing on without those trials.⁣
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Here’s to a new week ahead and fresh perspectives.

Let’s go! 👏🏼 #mondaymotivation

It’s a very rainy day in New York, but it’s st

It’s a very rainy day in New York, but it’s still Friday and that’s something to celebrate.

Just for fun, here’s a photo where the weather was pretty close to perfect last week … sunny and just chilly enough to feel comfortable in a jean jacket. 🕶️✌🏻

Happy Fri-yay my friends. I’m diving in with a glass of vino and a new set of faves up on Life In Leggings. Check it out at bit.ly/lilfaves10-16 (link in bio) ✨ #ffavorites

Today is World Pregnancy & Infant Loss Remembrance

Today is World Pregnancy & Infant Loss Remembrance Day, and I would love to offer some encouragement to anyone and any family going through the struggle.⁣
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I’ve shared my story many times, but if you haven’t heard it, here is a little of what I’ve learned after multiple losses during pregnancy.⁣
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First of all, it happens a lot more than you think. I realized this after I opened up to share about it and had SO many women share their stories with me. I was so grateful for that support and it made me feel much less alone.⁣
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Coping with a miscarriage is harder than you ever expect it to be. If you know, unfortunately, you know.⁣
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There are good days where you feel completely okay, and there are bad days when you don’t know what else to do besides curl up into a ball and cry. And that’s okay.⁣
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There’s no right or wrong way to grieve a loss. There’s also no timeline. You’re allowed to take as much time as you need, and every person grieves differently.⁣
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And last, but certainly not least, lean on loved ones for support and reach out to those who have been through the experience before. Having those hard conversations with ladies who personally knew what I was going through somehow made it easier for me. I saw the light at the end of the tunnel, and it helped me realize that things will get better … eventually.⁣
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I post a lot of photos of my baby boy, and I feel extremely grateful for him every single day. But, there also isn’t a day that goes by where I don’t think about our other angel babies and the "should have been" things and events.⁣

It’s okay to have feelings of grief and joy simultaneously.
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To anyone reading this and currently going through a hard time, I am here. Please reach out if you need someone to talk to. You’re anything but alone in this journey, and I’m praying for you every day. 💕 #pregnancyandinfantloss

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