Hi friends! I hope you have a had a great Monday and start to the week.
First of all, I want to apologize for having more than a couple of typos in this morning’s post. I didn’t have time to thoroughly proofread, but still… yeesh. That was painful and embarrassing to go back and read later! Sorry.
I don’t have much time to chat, but I wanted to at least pop in and share my love for warmer weather and running outside again. I have certainly been taking advantage of it! It’s been a wonderful addition into my afternoons when I can fit it in.
After my last couple of runs, I have also been coming inside and completing a short circuit workout afterwards. Do you ever do that? I do… all the time. Like today. And last Friday!
I go for a run, then feel like I need to do something else when I get home. But what?
For me, it’s been all about the booty lately!
As soon as I got in from 3 miles today, I pulled up an oldie but goodie that targets the glutes, quads and hamstrings. I repeated it once and finished in just under 15 minutes. I love that workout and definitely felt the burn!
Just in case you are feeling like doing the same type of cardio circuit combo today, here are some of my favorite go-to workouts from the archives.
Cardio, Then Circuit Workouts
20-30 minutes of your favorite cardio, then a quick and effective circuit workout!
• Booty Blaster Cardio Workout
• Deuces Running + Circuit Workout
• Travel Running + Circuit Workout
Cardio & Circuit Workouts
Cardio and strength training in one sweaty workout!
• 10-15 Min. Core Burner Workout
• 25 Min. At-Home Circuit Workout
• 25 Min. Cardio Core Tabata Workout
• 30 Min. At-Home HIIT Workout
• 30 Min. Total Body Circuit Workout
• At-Home Bodyweight Burner Workout
• CrossFit Cardio Core Workout
• Good Morning Mini-HIIT Workout
• Holiday Jump & Jack Circuit Workout
You can always find all of my cardio workouts on the Cardio Workouts page too!
Happy Sweating!
![[in our elementary school era] 🚌😭
Skyler did great walking into KINDERGARTEN with a big smile on his face this morning. I, however, was a bit of a mess on our walk home. 🥹
It’s wild how fast these 5 years with him have gone … 7 since we moved to NYC and into our apartment, dreaming of the day our kids would someday go to the *awesome* school right down our block. 🏫
That day is today, and I still don’t believe it — feeling allll of the emotions and thanking God for placing us here and for being able to trust His timing through the journey. 🫶🏼 #hbshinnyc
SO proud of you, SK - you are going to rock your first year at your “big boy school” - WE LOVE YOU !! 🩵👑](https://lifeinleggings.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Happy Monday! I almost always “superset” cardio with a circuit, I just usually do the circuit workout before the cardio portion. Maybe I’ll try switching the order up this week and see how it goes 🙂
I usually do cardio first to warm up and get it done, but it’s totally a personal preference!
Happiest Monday to you too! That tabata workout…I love! Those v-ups are killer, but I know they work. I’ve been doing this one Tone it Up workout video online for abs for a while now (not every day…just about 2 or 3 times a week) and it is intense.
Thank you! I like to turn to that one a lot. Tone It Up doesn’t play around!