Health

Welcome to the Health page!

Here you will find a compilation of everything health-related on the blog.

health page

(my personal favorites)

My best piece of advice regarding healthy eating is to learn to love eating nutritious foods in a way that works for you. Check out my simple steps and tips to speeding up your metabolism!

• why I choose to eat (mostly) gluten-free

By no means to I avoid meals like pizzas or pastas, but if there is a gluten-free option available, I am going to pick it 9 times out of 10. Here’s why!

• 6 easy tips on staying hydrated

It’s pretty easy to become dehydrated without even picking up on it. Here are some easy tips on how to avoid those conditions and stay hydrated throughout your workouts and day-to-day activities!

• 5 reasons why you need rest days

Planned, unplanned, excused, unexcused, it doesn’t matter… your body and your mind need rest days!

Life happens, and you can’t get hard on yourself about “skipping” a workout every now and then. Here are plenty of reasons that might make you feel better about taking that day off!

• 10 things that will hold you back from being happy

Happiness isn’t just a choice, it’s your choice. If you are guilty of points mentioned in this post (and, believe me, I have been there too!), break them now before they become habits.

Only you can choose the path towards your own happiness!

• why you should never forget your sunglasses

It’s easy to grab a pair of shades while driving in the car or walking outside on the weekends, but do you ever think about wearing sunglasses while doing fitness activities like running, biking, or playing tennis or golf?

Check out what I learned about keeping your eyes healthy during a webinar with an O.D.

• how to look and feel your best in 2015

Maybe your biggest goal for 2015 is getting fit. Maybe it’s not. Maybe it’s to look your best. Maybe it’s to feel your best. Whatever category you classify your goals under, I have a feeling that a lot of them have to do with getting closer to becoming the best you you can be.

Tips to Look and Feel Your Best in 2015

Here are six quick tips on how to look and feel your best this year!

• on juice and raw foods cleanses

Have you ever tried a juice cleanse? How about a raw foods cleanse?

urban remedy juice cleanse review and giveaway

You can read all about my experience with here!

• why I use mouthwash every day

Not-so-fun fact: Brushing alone actually misses 75 percent of your mouth! I don’t know about you, but I’m not feeling too confident with those odds. I have been using mouthwash at least once a day for years, and I can tell an immediate difference in the overall feel in my mouth if I skip a day or two.

Listering Antiseptic mouthwash routine

Want to know my secret for bright teeth and a clean track record at the Dentist? Mouthwash.

• changing your sleeping habits

Sleep is something a lot of us which we took more time to do, but is also what others consider to be a “waste of time”.

importance of getting sleep

Most likely ranking somewhere low on a lot of people’s to-do lists around the holidays, how much should we be worried or willing to change our sleeping habits?

• my experience with Lasik surgery

heather in glasses

(And why I am okay with needing glasses again.)

• six easy ways to enjoy eating spinach

(Not so new) Newsflash! You can make almost any meal effortlessly “better for you” with the addition of vegetables.

six easy ways to eat spinach

My experimenting started with throwing anything into scrambled eggs and smoothies, and over time I have come to learn that there are several ways to incorporate more greens into every day quick, impromptu meals.

Health Related Posts

• 7 Quick Tips for a Healthier 2015

• 10 Health Benefits of Drinking Coffee