Hi friends! I hope you have a had a great Monday and start to the week.
First of all, I want to apologize for having more than a couple of typos in this morning’s post. I didn’t have time to thoroughly proofread, but still… yeesh. That was painful and embarrassing to go back and read later! Sorry.
I don’t have much time to chat, but I wanted to at least pop in and share my love for warmer weather and running outside again. I have certainly been taking advantage of it! It’s been a wonderful addition into my afternoons when I can fit it in.
After my last couple of runs, I have also been coming inside and completing a short circuit workout afterwards. Do you ever do that? I do… all the time. Like today. And last Friday!
I go for a run, then feel like I need to do something else when I get home. But what?
For me, it’s been all about the booty lately!
As soon as I got in from 3 miles today, I pulled up an oldie but goodie that targets the glutes, quads and hamstrings. I repeated it once and finished in just under 15 minutes. I love that workout and definitely felt the burn!
Just in case you are feeling like doing the same type of cardio circuit combo today, here are some of my favorite go-to workouts from the archives.
Cardio, Then Circuit Workouts
20-30 minutes of your favorite cardio, then a quick and effective circuit workout!
Cardio & Circuit Workouts
Cardio and strength training in one sweaty workout!
You can always find all of my cardio workouts on the Cardio Workouts page too!