Running & Race Recaps

Running has always been a mental release for me. I only started running for distance and time a couple of years ago, and am so thankful to have found a passion for it. I know not everyone does, and also realize that some people actually despise it.

I get that. But, to those of you who haven’t really given the sport of running a fair try, here’s some more info to hopefully inspire you to give it a go!

 

• 10 Reasons To Start Running 

• 10 Things You Need To Train for a Half Marathon

• Are You A Kind Runner?

(Donate old running shoes to charity and earn credit towards new ones!)

• Gift Ideas for Runners

• Gift Ideas for Winter Runners

• Running for Beginners Q&A

• Running Outside

• Running Shoes 101

• Running Shoe Insoles

• Stretching After Running

• Warm Up Stretching Before Running

• Workout Gear for Winter Running

 

Race Recaps

I love to train for long distance races. So far, I have raced in three half marathons with PR of 1:58:31. My goal is to run at least two more before going for a full marathon. (Yes, that is on my Fitness Bucket List!)

I love to challenge my pace with 10Ks and 5Ks also like to check out fun runs. Do you have a race you would like coverage for? I’m always looking for sponsors!

 

• Clarkston Back Roads Half Marathon (November 2014)

• Detroit Turkey Trot Drumstick Double (10K + 5K) (November 2014)

• Detroit Free Press Half Marathon (October 2014)

• Gasparilla Half Marathon (March 2012)

• 2012 Winter Park Road Race 10K (March 2012)

• Color Me Rad 5K (May 2015)

• Drenched 5K (July 2013)

• Foam Fest 5K (June 2013)

• Pistons Fit 5K (October 2013)

• The Neon Dash 5K (August 2014)

• Race Day Q&A

 

Looking to participate in a color run, but not sure what to expect?

Here’s a full recap of my experience and a handful of tips I’ll remember for future color runs!

 

5K Training Plan For Beginners

As a personal trainer and running enthusiast (not expert), I would recommend going for and feeling good about a 5K (3.1 miles) before attempting any longer distance.

After searching around online and piecing together what makes the most sense to me, I formulated a 9 week plan specifically for runners at the introductory level. The only things you need* before starting this program is proper running shoes, a phone or fitness watch to track your time, and a GPS app like RunKeeper or MapMyRun to keep track of your distance.

*See my 10 Things You Need to Train For a Half Marathon post for more ideas!

 

Half-Marathon Training (Intermediate) 6 Week Plan

This is a six week half-marathon training plan I came up with on my own, specifically catered to what works best for me, and I would only recommend it to those who can already run a 10K or 6 miles without stopping. Keep scrolling for my 10-week training plan if you are looking for something closer to a beginner level.

Half-Marathon #2 Training Recaps

• Week 1

• Week 2

• Week 3

• Week 4

• Week 5

• Week 6

 

Half-Marathon Training (Beginner) 10 Week Plan

This is a 10 week training program I followed from marathonrookie.com. Before even thinking of training for a half-marathon, make sure you can keep a steady run for at least 30 minutes without stopping. Once you feel comfortable with that, you’re ready to start Week 1!

Half-Marathon #1 Training Recaps

• Pre-Training

• Training Week 1

• Training Week 2

• Training Week 3

• Training Week 4

• Training Week 5

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• Training Week 7

• Training Week 8

• Training Week 9

• Training Week 10