Chatting about the best and worst parts about living in New York City from a Florida native who has lived in Brooklyn for four years.
Sharing what I’ve been loving lately including a personal and professional transition to working at home, NYC outings, indoor play gyms, safer skincare and promos, gym workout details, and more!
Which is better — cardio or strength training? Talking about why the ideal is a mix of both and what that looks like with tips on strength training, how to avoid overtraining, and more.
Sharing what my word for 2020 is, what it means to me, and answering some questions about what’s next after leaving my full-time job!
Sharing a strength workout focusing on the arms and core — safe for pregnant women and challenging for all.