It’s no secret that I’m a runner. There are days, however, where I prefer to do my cardio exercise on machines like treadmills, ellipticals, bikes, and even the Stairmaster.
Below you will find my personal go-to workouts anytime I’m indoors!
Stationary Bike Workouts
• Booty Blaster Cardio Workout (5o mins total: elliptical, Stairmaster & lunges!)
Cardio Circuit Workouts
Cardio and strength training in one sweaty workout!