Do you like the workouts the you see appear on Life In Leggings?
Are you overwhelmed on what to do at the gym once you get there?
Do you have a specific goal in mind, or are you looking towards a long-term goal of living a fit and healthy lifestyle?
Do you need a little push from someone who will keep you on track?
I would love to hand pick exercises, cardio templates, and carefully craft a training plan specifically designed for you and your fitness goals! If you’re not looking for a one-on-one type of experience, there are several other ways to get to work and hit your goals together.
My programs are optimized to last at least six months, but even better results can be achieved with a longer term commitment. I stand by my personal motto when it comes to living a healthy lifestyle, and I hope you are excited to join me.
“Train harder, run faster, eat better, sleep longer, aim higher, and love a happier, healthier version of you.”
All services will start with a consultation call. I think it’s important to get to know each other and talk about your health, goals, and lifestyle.
This is my favorite way to work with you: one on one! This package includes 6 weeks of 4-6 workout per week that I create for you, based upon your unique goals, availability, and timeline. All workouts will include exercise breakdowns, video demonstrations and a fitness calendar with your program inputted. You don’t have to have access to a full gym, as all workouts are crafted for what you have available in your home and/or at the gym. You will receive a sample meal plan, unlimited support, and weekly check-ins for questions, feedback, adjustments, and more.
Do you have a friend, spouse, or family member that you’d like to have as your workout partner? I can offer a group rate and tweak/modify templates to reflect each person’s needs.
As a NASM Women’s Fitness Specialist and mom who loved to work out during my pregnancy, I have a special place in my heart for new moms and moms-to-be! If you’re looking for a program that will help you feel good, stay moving (or get moving post-baby) with all pregnancy-friendly exercises, this is for you. Pre-natal formatting will focus on slowly backing off of intensity and building up muscles used for labor, while post-natal templates will slowly and safely ease you back into a “normal” fitness routine.
I will sporadically be running bootcamps and invite you to join in on the upcoming round! You’ll receive daily healthy living content, 4 new workouts per week (with modifications and advancements to cater to different levels), and group accountability check-ins to stay on track. If this one interests you the most, please reach out and let me know! The more interest I get, the more often I will run and open them.
Please send any client inquiries to firstname.lastname@example.org.