Have you ever started a new year thinking it's going to be the year that you get and stay fit? You start off great, lose motivation and then do the same thing the next year? Have you ever told yourself that you'll start again on Monday, and ...
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![Have you ever told yourself that youโll start again on Monday, and then that turns into the following Monday?
And then the day never comes?
It can be hard and super uncomfortable to commit to a consistent fitness routine that will help you stay on track with your fitness goals. I know, and I hear you.
But the truth of the matter is that if you keep starting over and genuinely want to stay on track with your fitness goals, then the intentions are already there. Itโs something that you truly hope to achieve!
๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ
Here are a few tips to help you stay on track with your fitness goals ...
โจ Document your journey and celebrate the non-scale victories
โจ Have a game plan
โจ Start slow and stay in your lane
โจ Schedule workouts into your calendar
โจ Plan for setbacks
โจ Remember WHY you started!
... and youโll find the rest with more details on each point on Life In Leggings today at http://bit.ly/lilhitfitnessgoals (link in bio)! #lifeinleggingsfitness
[๐ธ : @jasonrothphoto]](https://lifeinleggings.com/wp-content/plugins/instagram-feed/img/placeholder.png)
