Cardio Workouts

It’s no secret that I’m a runner. There are days, however, where I prefer to do my cardio exercise on machines like treadmills, ellipticals, bikes, and even the Stairmaster.

Below you will find my personal go-to workouts anytime I’m indoors!

 

Stationary Bike Workouts

• 30 Min. Interval Bike Workout

• 30 Min. Stationary Bike Cardio Workout

 

Elliptical Workouts

• Booty Blaster Cardio Workout (5o mins total: elliptical, Stairmaster & lunges!)

• 25 Min. Cross-Training Elliptical Workout

• 30 Min. Cross Country Elliptical Workout

• 30 Min.Gluteal Elliptical Workout

• 30 Min. Hill Climber Elliptical Workout

• 30 Min. Steady & Sweaty Elliptical Workout

• 30 Min. Interval Elliptical Workout

 

Treadmill Workouts

• My All-Time Favorite Interval Workout

• 2 Minute Change-Ups Treadmill Workout

• 20 Min. Fast + Furious Interval Sprints Workout

• 31 Min, 5K Treadmill Workout

• 35 Min. Treadmill Workout

• Minute on, Minute Off Intervals

• 6, 7, 8 Treadmill Interval Workout

• Sweat Off the Sweets Treadmill Interval Workout

 

Cardio Circuit Workouts

Cardio and strength training in one sweaty workout!

• 15 Min. Tabata Workout

• 25 Min. At-Home Circuit Workout

• 25 Min. Cardio Core Tabata Workout

• 30 Min. At-Home HIIT Workout

• 30 Min. Total Body Circuit Workout

• At-Home Cardio HIIT Workout

• CrossFit Cardio Core Workout

• Deuces Running + Circuit Workout

• Holiday Jump & Jack Circuit Workout

• HIIT At-Home Workout

• Running Bench Workout

• Spring At-Home HIIT Workout

• Travel Running + Circuit Workout