Circuit Workouts

Circuit workouts move through a series of exercises quickly with little rest, and the majority of them incorporate fat-burning plyometric exercises that get your heart rate up in no time!

 

 

Below you will find original circuit workouts that have appeared on Life In Leggings and include HIIT, Tabtatas and Total Body Strength Workouts that require little to no equipment.

 

No Equipment Needed 

• 100 At-Home Cardio Pilates Workout (inspired by my favorite Fitness Pilates class!)

• 12 Minutes Or Less Do-Anywhere Bodyweight Workout

• 15 Min. Tabata Workout (quick and sweaty sets of cardio and strength exercises)

• 15 Min. Legs & Abs Workout (also includes bouts of cardio!)

• 25 Min. Cardio Core Tabata Workout (cardio and core exercises in the form of Tabatas)

• 30 Min. Bodyweight Tabata Strength Workout (quick Tabata sets of strength exercises)

• 30 Min. At-Home HIIT Workout

• 30 Min. (Total Body) At-Home HIIT Workout

• 60’s Outside Workout (circuit starting at 60 reps, then 50, 40, 30 and so on)

• At-Home Bodyweight Burner Workout (continuous circuit of exercises – 1 minute each)

• At-Home Cardio Core Workout

• At-Home Cardio HIIT Workout (three rounds of cardio-focused bodyweight exercises)

• Bodyweight Core & Legs Workout (great for runners!)

• Bodyweight Pilates Core Workout (total body Pilates inspired core circuit.)

• Booty Burner Circuit Workout (squats, kicks, lifts, and bridges to burn your booty!)

• CrossFit Cardio Core Workout

• Do Anywhere Ab Circuit

• Do Anywhere Core Circuit Workout

• Good Morning Mini-HIIT Workout

• HIIT At-Home Workout

• No Excuses At-Home Holiday Workout

• Small Space Apartment Workout (no noise, no equipment!)

• Spring At-Home HIIT Workout

• Spring Outside Bodyweight Workout

• Summer Total Bodyweight Burner

 

On the road? Check out twenty do-anywhere (bodyweight) workouts by some of my favorite bloggers!

 

Resistance Band Workouts

• At-Home Total Body Strength Resistance Band Workout

• Living Room Resistance Band Workout

 

Dumbbell Workouts

• 15 Minute Arm Workout with Dumbbells

• 15 Min. Total Body Dumbbell Circuit Workout

• 20 Min. Plyometric Circuit Workout

• 20 Min. Upper Body Workout

• 25 Min. At-Home Circuit Workout

• 30 Min. Total Body Circuit Workout

• 30 Min. Dumbbell Strength Circuit

• 45 Min. Total Body Dumbbell Workout

• At-Home Dumbbell Strength Workout

• Cardio + Circuit Workout (25 mins. of cardio, then circuit training)

• Circuit Workout With Core & Cardio (you will also need a stability ball)

• Dumbbell (At-Home) Circuit Workout (total body circuit that lasts 30 mins)

 

• Fitness Pilates Circuit Burner Workout (about 40 minutes… killer!)

• Goodbye Chocolate Dumbbell Circuit (burn off those holiday sweets with this total body burner)

• Holiday Jump & Jack Circuit Workout (two-for-one designed to get your heart rate up while hitting all of your major muscle groups)

• Pounce + Balance Travel Workout (A cardio and strength workout you can do anywhere)

• Stability Ball & Dumbbell Circuit Workout

• Total Body AMRAP Workout (At Home)

• Total Body AMRAP (Dumbbell) Strength Workout

• Total Body At-Home Strength Workout

 

Stability Ball Workouts

• Circuit Workout With Core & Cardio

• 20 Minute Stability Ball Core & Booty Burner

• Stability Ball & Dumbbell Circuit Workout

 

Strength Training at the Gym

(workouts that require multiple pieces of equipment)

• 12 Minutes Or Less Core Strength Workout

• EMOM & Gym Tabata Workout

• Power Gym Circuit Workout

• T&A Chest and Booty Circuit Workout

• Total Body Strength (Gym) Circuit

• Total Body Strength Circuit (For The Gym)

• Total Body Strength Training Workout

• Train Like an Angel: Arms Workout

• Upper Body & Core Superset Workout

• Another Awesome Upper Body & Core Superset Workout

 

Disclaimer: Although I am a certified personal trainer, I am not necessarily your personal trainer. The workouts I post are what work best for me and might not be the right type of exercises for you. If you decide to give these workouts a try, please listen to your body and rest or modify as you see fit. I always recommend consulting a doctor or health professional before making changes to your diet or fitness routine. <3