Heather

Latest Favorites :: Celebrations and Winter Highlights

All About Intermittent Fasting – Is It For You?

Girls’ Weekend in Scottsdale + Sedona, Arizona

Friday Faves :: Some Winter Highlights

Ins and Outs in 2024 :: Things to Focus On and Leave Behind

How To Re-Enter The Gym (Or Workouts) After a Hiatus

Highlights from our Adults-Only Trip to Costa Rica

10 Tips To Stay On Track Throughout the Holidays

Let’s Catch Up: Fall Favorites & Highlights

Latest Faves: Back to School, Back to Coaching, + End-of-Summer Highlights

Why I’m Studying to be a Sleep, Stress Management and Recovery Coach

Latest Faves: Fitness Gear, New Workouts + NYC Summering