Sharing the biggest things I learned from attending the 2019 IDEA World Fitness Convention and SHINE events. Check out my full recap here: http://bit.ly/lilideaworld2019.
IDEA World Fitness Convention and SHINE 2019
Sharing what to expect at a fitness conference covering the 2019 IDEA World Fitness Convention and SHINE event.
Napa Valley Wine Tours
I’m coming to you with a recap of our winery tour in Napa from a flight back to California! I’m currently on my way to the IDEA World Fitness Convention in Anaheim, and I’m super excited to get back after taking a few years off from going to conferences. I’ll be back with a recap…
Napa Valley Girls’ Getaway
Sharing photos and stories of a girls’ weekend getaway to Napa Valley, California including a trip to Artesa Winery, dinners, and outings in Downtown Napa.
Latest Friday Favorites
Sharing what we’ve been up to with travels, apartment hunting, city living, what I’ve been loving, and more!
How To Work Out at Orangetheory While Pregnant
When modified and tracked appropriately, Orangetheory is an amazing option to help maintain and build strength and endurance throughout pregnancy. Check out these tips and modifications for pregnancy while working out at OTF!
![Calling all pre and postnatal mommas! We're talking about working out post-baby over on Life In Leggings today! ♀️ . Here’s what I’ve learned and what I advise (as a CPT and Women's Fitness Specialist) to new moms who are getting back to working out, specifically at high-intensity workouts like @orangetheoryfitness. . We get into the nitty gritty of modifications, but the biggest tip is to acknowledge what your body went through and give yourself the credit you deserve! . If you have any specific questions related to working out postpartum or at Orangetheory, please reach out in the comments below or on the post — http://bit.ly/lilotfpostpartum (link in profile) 🧡 #lilworkouts . [: @jasonrothphoto] . . . . . #health #fitspo #otfnation #fitnessjourney #fitnessmotivation #hiit #orangenation #fit #otf #orangetheoryfitness #morelife #fitfam #sweatpink #fitapproach #fitfluential #pregnancyfitness #pregnancyjourney #fitpregnancy #pregnancyworkout #fitmom #healthypregnancy #momlife #pregnantandfit #womensfitness #nasm](https://scontent.cdninstagram.com/vp/1026cb4c52c64a1441d2ab3dd73da530/5E0F9CF9/t51.2885-15/e35/s320x320/67447776_123050262348000_6092832695590783918_n.jpg?_nc_ht=scontent.cdninstagram.com "Calling all pre and postnatal mommas! We're talking about working out post-baby over on Life In Leggings today! ♀️ . Here’s what I’ve learned and what I advise (as a CPT and Women's Fitness Specialist) to new moms who are getting back to working out, specifically at high-intensity workouts like @orangetheoryfitness. . We get into the nitty gritty of modifications, but the biggest tip is to acknowledge what your body went through and give yourself the credit you deserve! . If you have any specific questions related to working out postpartum or at Orangetheory, please reach out in the comments below or on the post — http://bit.ly/lilotfpostpartum (link in profile) 🧡 #lilworkouts . [: @jasonrothphoto] . . . . . #health #fitspo #otfnation #fitnessjourney #fitnessmotivation #hiit #orangenation #fit #otf #orangetheoryfitness #morelife #fitfam #sweatpink #fitapproach #fitfluential #pregnancyfitness #pregnancyjourney #fitpregnancy #pregnancyworkout #fitmom #healthypregnancy #momlife #pregnantandfit #womensfitness #nasm")
