Heather is a Certified Personal Trainer, Nutrition Coach, Blogger, content creator and and boy mom living in New York City. Life In Leggings is a personal healthy lifestyle blog that follows her adventures in the City while simplifying health, fitness and wellness with tips, workouts and recipe shares along the way. Thanks so much for stopping by!
Consistency really is the whole game, especially after 50. What keeps people on track is reframing it — some movement every day beats a perfect workout once a week. And supporting recovery matters more with age: enough protein and keeping joints comfortable is what lets you keep showing up. Full disclosure, I’m with the FitnMeet team — supplements for active adults 50+.
Consistency really is the whole game, especially after 50. What keeps people on track is reframing it — some movement every day beats a perfect workout once a week. And supporting recovery matters more with age: enough protein and keeping joints comfortable is what lets you keep showing up. Full disclosure, I’m with the FitnMeet team — supplements for active adults 50+.