Hi friends! It’s currently cold and rainy outside, so it’s taking a little more motivation for me to stay motivated today.
My morning started early with a 5:30 a.m. Brawl workout a The Barre Code. Have you ever tried Brawl before? It’s an intense cardio kickboxing class that incorporates strengthening moves for the thighs, glutes, and core. I went to my very first Brawl class this morning, and I left a hot and sweaty mess!
(I’m coming to the end of my 30-day membership at the studio, so you will hear more about the different styles of workouts and my thoughts soon.)
Anyways, instead of grabbing caffeine before work this afternoon, I’m pumping myself up with some upbeat tunes. From what I’ve gathered, a lot of you enjoy when I share my personal workout playlists, so I’m here to do just that.
Below you will find what I have been rocking out to at the gym, on my runs, and even while working on the computer when I’ve had too much coffee. (Guilty.)
Here we go!
(You can stream and even download this exact playlist here.)
If you want to start with this (continued Fall) playlist, simply scroll down until you see “Lay It All On Me” and press play. I didn’t include the cool down song on this list since the complimentary version of Spotify shuffles playlists, but I am obsessed with it. (And I know I’m not alone.) #AdeleForPresident
(And, while we’re on the subject of cooling down… please don’t skip this important part of your workouts. Check out my tips on stretching if you need some ideas on how to recover after an intense workout or run.)
Workouts To Try
(mostly cardio focused!)
Previous Running & Workout Playlists
And so many more on the Workout Playlists page.
Enjoy the tunes and have a great rest of your Wednesday!
Question of the Afternoon
• What is your favorite song to jam out to lately?