Good morning! It’s Friday, and I’m starting the day early with a sweat in spin class!
I have the option of working from home on Fridays (for now), so I’m looking forward to a day to focus in the comfort of my own home. I sure do miss the company of our fur kids these days. It will be nice to catch up with them and enjoy lunch at home, too.
I don’t have much on deck for tomorrow, but Sunday will be busy. I’m volunteering at a race, working, and getting ready for another week followed by out-of-town visitors. You better believe that I will be silencing any alarms tomorrow!
I’m definitely looking forward to getting some rest this weekend, and today I’m looking back at the week to share a new batch of Friday Favorites. I’d also love to hear what you’ve been loving in the comments and link-up sections below.
Here we go!
Friday Favorites #160: Week of 9/23

• the new iPhone 7
I’ve been waiting to upgrade my phone for quite some time. I was going to finally bite the bullet and trade my iPhone 5s in for a 6s a month or so ago, but then I got word that the iPhone 7 was coming out mid-September. I figured I’d save a little when the upgrade game out, and I had every intention of simply upgrading to the 6s until my friend Hillary clued me in on a fantastic deal. Anyone from AT&T looking to switch over to Verizon?
Scott and I have been with AT&T for years (and we have loved it for years!), but for whatever reason, their service in New York City is sub-par. Everyone talks about how AT&T barely gets service here, and they’re absolutely right. I was always running off of one bar in our apartment, and the wi-fi/4G connection was super slow and frustrating. I’ve heard that Verizon is the way to go from several sources, and man … the difference is incredible. The service is great!
I don’t know if this is true outside of the City, but it’s definitely worth researching if you’re in a similar situation. Until the end of September, any customer switching over from AT&T can turn in their iPhone 5 or 5s for $400, 6 or 6s for $600, or 6 plus for $650 credit towards a new iPhone 7 or 7 plus! You sign a 2-year agreement with the service, but you pay the remaining cost of the phone off during that time. At the end of the day, I’m paying less than $15 a month for the upgrade.
I’ve been swooning over the rose gold version since it came out, so of course I picked that one.

(pictured with a clear Speck case — drop tested protection from 8-feet!)
They also offer a new matte black option which looks great. The main difference between the 6s and 7 is the home button, camera, and earbud jack. The iPhone doesn’t have a headphone jack, only a Lightning port that’s also used to charge the battery. Here’s an article explaining why. The phone has a 12MP camera and a digital zoom up to 5x.
The home button isn’t really a “button”, and when you touch it the whole phone clicks. It’s weird, but I’m used to it and think it’s actually kind of cool.
If any of you end up switching to Verizon, let me know if the deal worked in your area, too!
• Zenergy yoga class with Chico’s
I kicked this busy week off in the best way with a Zenergy yoga class hosted by . They’re rolling out a new clothing line that features the softest, performance-inspired fabrics. Their mission is to make women feel comfortable, yet sexy as they age, and the new styles give off an easy-made-chic spirit that’s perfect for everyday life and activities.

//
I joined my blogging friends Ashley (<- thanks for the invite!) and Theodora at the Chico’s warehouse on 25th Street after work on Monday, and I was really looking forward to a calm and relaxing yoga session with Colleen Saidman.
She led a wonderful class full of stretches and holds, and I left feeling rejuvenated. (I need more yoga in my life!)
The class was held in the Chico’s warehouse, and the space was beautifully transformed into a yoga oasis.


Fresh juices, cucumber and mint waters, and light hors d’oeuvres were served afterwards, and everyone was gifted an outfit, bag, and yoga mat. Thanks for a night of zen, Chico’s!
• it’s officially FALL
If any of you follow LIL on Snapchat or Instagram (stories), then you already know that yesterday was the first day of the fall season, and this made me really excited. Call me basic, but fall has my heart.
Ever since we moved up where seasons actually exist, my favorite time of year is always when there is a slight chill in the air in the peak of when all the leaves start changing. I love pulling out the scarves and boots and cuddling up with a hot beverage in hand.

Yesterday I honored the changing of the season with a morning Pumpkin Spice Latte. Had to. <3
• impromptu running and workout dates
I have my friend Ashley to thank for a great week of workouts!

We went to yoga on Monday, on a run through Prospect Park on Wednesday, had a cardio dance party last night, and went to my very first SoulCycle class this morning! (For anyone near one, they’re offering free classes to first-timers until the end of the day!) Eighty percent of those plans — to go together anyways — happened at the last minute, and it was so fun to have someone to sweat and chat with during my workouts this week.
Thanks for motivating me to get out there and move, friend!
• Spotify’s Running Tempo feature
If you’ve been reading the blog for a hot minute, then you probably know that I’m a huge fan of Spotify. (I create workout playlists every season and have a new one coming at you soon!) While I love Pandora, I prefer to create and stream my own playlists, and I pay $9.99 for the upgraded membership without ads that also allows you to play any album or song in any order.
One thing I just discovered, however, is their Running Tempo feature. It’s great!

If you’re ever looking for running motivation, browse the Mood -> Running category and start running. The app will automatically start playing music that matches your tempo. You can run to the beat (as a dancer, this is amazing), and each song is an abbreviated version that transfers into the next. It’s like you have your own personal running DJ!
Through this option, I’ve discovered a lot of old favorites, too. Let me know if you give it a try!
• September POPSUGAR Must Have Box
Longtime LIL readers might remember POPSUGAR appearing on the blog from time to time!
For those who don’t, here’s how it works:
- Pick a plan: for a subscription, packages start at $39.95 a month
- Unwrap your full-sized box of surprises each moth
- Enjoy your new discoveries!
You can always see what past boxes look like by visiting their page. All are valued well over $100 and include treats I would personally love to try. Also, I think it’s neat that Lisa Sugar (POPSUGAR Founder & Editor in Chief) personally hand-picks the items that go into each box. You’re essentially trying out her monthly “Friday Favorites”.
While I don’t personally subscribe to the service, it is a neat way to try new products, snacks, and accessories. (Who doesn’t love surprises in the mail every month, right?)
POPSUGAR sent me as box of treats this month, and I’m excited to share the contents with you.

The included:
- JACK & LUCY Bicoastal Wide Brim Hat, suggested retail: $58
- NCLA Mani-ER Tool Kit, suggested retail: $16
- , suggested retail: $36
- FLINT Lint Roller, suggest retail: $9.99
- SMITH & CULT Lip Lacquer in The Warning, suggested retail: $22
- THE GLUTEN FREE BITES Dark Chocolate Coconut Bites, suggested retail: $4.99
— Over a $145 value!

The travel lint roller is everything with pets. I’m loving the lip gloss, my hair desperately needs that hydrating mask, and I absolutely adore the hat. It’s a style I’ve been wanting to try, so now I have an excuse to give it a go. *fingers crossed*
If you’re interested in getting your own , take advantage of getting $5 off of your first box by using the code SHOP5 (<- never expires!) at checkout. Thanks for the goodies, POPSUGAR!
• favorite LIL posts
» Cake Boss Factory Tour (Carlo’s Bakery)
And a throwback for the season …
• Friday funnies



All me.
It’s fine.
#givemeallthepumpkinthings
Your Turn

Have a great weekend!
Disclaimer: This is not a sponsored post. Friday Favorites is a series of posts that features items I genuinely want to share with you, and affiliate links may appear from time to time. As always, your support is much appreciated! <3





Girl your weekend is busier than most people’s weeks! I hope you get a good rest for Sunday! have fun working from home today–I’m at home a lot with the puppy, so I understand!
Susie @ SuzLyfe recently posted…Friday Favorites (Blogging Events Galore + Puppy Craziness)
lol – I’m definitely feeling it! Currently babysitting with my eyelids shutting. But, I get to sleep in tomorrow and have little plans outside of pajamas and working on the computer. It’s a beautiful thing. 😉 Love being able to spend some QT with the fur kids!
I took advantage of that deal and tried my first Soul Cycle class last weekend too. I love a good spin class, which is crazy because I used to really dislike spinning. But I love the music and atmosphere at a Soul Cycle or Flywheel. And yay for Fall and sweaters, scarves, and boots. I celebrated yesterday with a Pumpkin Pie Bagel from Panera, it was SO good!
Patricia @ Sweet and Strong recently posted…Meal Prep Tips, Guest Post
Awesome! I’m on the same boat with you when it comes to spinning. I usually don’t like it at all … but when there’s a dance party involved and loud music, I’m down. Loved SoulCycle and also Cyc Fitness! I have yet to try Flywheel, I’m sure I will soon. Also, I NEED PANERA! Haven’t been there since we moved. Happy weekend!
Whew that weekend sounds busy but thankfully you’re at least home working today! My daughter put my phone in the washer. I had the 6s and now I’m back to the 5 and I’d love to check out that deal! Have a wonderful day, Heather.
heather @Lunging Through Life recently posted…Friday Favorites: 9/23/16
Yes! Right now I am very thankful for Fridays and Mondays where I have the option to work from home. That will change at the end of the year, but I’m going to really enjoy it for now. NO! That actually happened to my old 4s. I got off the phone when I was doing laundry to avoid dropping it in the washer and it slipped out of my hands and into the washing machine. Sad day!
So tell me about the iPhone 7… do you like the headphone/charging port? There was so much dissonance about not having a headphone jack!
Rachel recently posted…5 Terrible Awful Things About Having a Threenager
I really don’t notice a difference! I can’t remember a time where I tried to charge my phone at the same time I’m listening to something through the headphones, so it doesn’t really affect me either way. Yay for better sound quality, though!
Happy Friday! That yoga studio looks so zen and amazing, what an awesome event! Also, I haven’t personally tried out the running function for Spotify yet, but (also as a dancer!) it seems so handy and fun! I wonder if it would work if I was on the elliptical too. Gotta try it soon!
Danielle @ afloat on a full sea
Danielle recently posted…… this is not apple juice.
I bet you would love it! I used to browse through it when I first got Spotify, but I can’t believe I finally tried the tempo option just the other day. It’s great! Let me know if you try in on the elliptical!
I’m thinking about switching back to iPhone next time around. I haven’t been super happy with my Note 5 and the Note 7, you know, catches on fire. And..gold! I’ve been with Verizon forever and love the service, though I’m not in New York.
Debbie @ Coach Debbie Runs recently posted…Friday Favorites: Popsugar Must Have Box and the Nathan Sports Winner!
I never had a need to switch from AT&T until the service was super frustrating. It still amazes me that one of the biggest cities in the world could have poor cell reception. So weird.
Hi Heather! Love the phone! And I got the same Must Have box and am totally excited to wear the hat for fall heehe. Did you enjoy SoulCycle? It’s quite a different cycling experience! Happy weekend to you!
Thanks! Yes, I remember you posting the hat! Or maybe sharing it on your Instagram story? LOVED SoulCycle! It’s very similar to Cyc, which is on ClassPass, so I can enjoy a lot more. Have a great weekend, friend!
Yay for buddy workouts; I love going to the gym and working out with my mom; it makes the workouts go so much faster. I love that you got to go do several things with Ashley.
And that’s so weird that AT&T doesn’t get good reception in NYC; maybe because of all the high towers?
Emily Swanson (@Emily11949309) recently posted…Apple Peanut Butter Crunch Bread (Gluten Free & Dairy Free)
Aw, I love going to the gym with my mom. Enjoy your time there with her! Who knows why the service isn’t awesome. I never would have thought!
Love that you got to hang out with Theodora! What a fun event!
Erin @ Her Heartland Soul recently posted…Friday Favorites
Yes! I actually saw her twice this week — so fun 🙂
It was SUCH a fun week of sweat together. Thanks for motivating me and making each one so enjoyable! xo Ash
YES!! Thanks for motivating me, we make a great team! Enjoy the weekend! xo
I just LOVE that yoga experience that you had…it looks so dreamy!
I bought the Galaxy S6 last year and am kind of hoping to get an upgrade to an iphone 8…haha…all of my other tech products are apple and it’s just so much easier to transfer data between them!
It really makes me want to take restorative yoga on the regular. I left feeling so stress-free and stretched, a great combo!
Unfortunately I already have Verizon, but I have heard of some great deals going on to entice people to upgrade. I must admit the new camera is making me think twice. I’ll still probably wait until some of the madness dies down though, just because I don’t care all THAT much.
And I’ve been holding out on my first PSL, but no longer!
Right. I probably wouldn’t have needed the upgrade yet, but that offer was too good to pass up!
I’m strongly debating the 7 or 7 Plus just for the upgraded camera. But whyyyyyyy must they be so dang pricey?! Oof.
I hope you’re able to get some rest since you had a crazy weekend ahead of you!
Ange // Cowgirl Runs recently posted…Stories from Maui
I knowwww. I really didn’t think that it was an option until I got wind of the switchover. We’ve been wanting to change to Verizon since we moved!
Happy Friday! We have verizon too and have always loved the service. My work phone is with a different carrier and I can always see the difference. I’m a fall lover too and everything about it until it starts getting really cold. Enjoy your weekend and hopefully you can get some rest in. Beautifully Candid
Hi Sierra! Great to know. Couldn’t agree more about the fall. There is a big different in cool vs. cold weather 😉 Happy Weekend!
Not sure I understand your phone deal .. you got a $650 trade-in value on your old phone and you have to pay the difference over two years? So how are you paying ~$15 * 24 months = $360 for a new phone when an iphone 7 sells for between $649 and $849? Something isn’t adding up
Hi Liz! I just got a $400 trade in for my iPhone 5s. They were offering $600 for the 6/6s and $650 for the 6 plus. So, I’m paying about $360 in 2 years. $400 + $360 = $760. If Scott traded in his phone, however, he would only have to pay about $5 a month, unless he wanted the 7 plus that runs a little higher! Hope this helps. Happy Weekend!
When I was running a lot I LOVED that feature on Spotify. We are on an extended break now, but it’s still a great feature haha.
Erin @ Erin’s Inside Job recently posted…Five Things Friday #105
I took a break from running for a long time. Now I am back at it, but I certainly don’t time them. It’s nice to have something to keep up with – like music 😉
It must be a dancer thing! I am the same way with running. I have to have music I can match to my steps. I pay for the Spotify premium too and it’s the best money I spend!
I’m also eyeing the iPhone 7. I really want one!
elite vape
Thc diamonds
live resin sugar
pop rocks strain
Top shelf cali
cannabis wax for sale uk
packman vape
top shelf
badder live resin
rick simpson oil
Empty vapes
vape weed
FRYD
500mg Gummy
Randm tornado 9000
Elux vape
TUSYO 2g vape
500mg Gummy
Best elf bar flavours
Lost mary flavours
Innokin
Gassed up vape 2g
The cali company
The 10/10 boys vape
Expensive shit 1g vape
Thc dummies UK
Ske crystal 4 in 1
Packman vape
Family high Edibles
Family high range
Thc Edibles uk
Blue razz gummy bear
Pre rolls
Moon Rock weed
Bruce Banner strain
Gelato 41
Rainbow runtz strain
Wagyu strain
Candy rain strain
Blue nerds strain
Candy runtz strain
Granddaddy Purple
White Truffle
Gelato 41 strain
Thai stick
Gelato 41
vape weed
Lemon cherry gelato strain
Spaced out 1G Vapes
BESOS 2ML
Pink Zushi Tropical Zoap
Kaw Moonrock
Premium Cali Moonrockz
Cali moonrock pre rolls 2gram
Torch 1Ml Live Resin + Liquid Diamond
2ML 10/10 boys
ELITES SWITCH – 1G Distillate Dual Chamber Disposable Vapes
PACKMAN Version 3
Wizard of terps 1ML THC syringes
DOPE 1ML VAPES
2ML TSYO VAPES
Jeeter Juice 1ML Disposable Live Resin
EXPENSIVE SHIT 1ML VAPES
CALI COMPANY 1ML VAPES
Backpackboyz 1G Vapes
NFUSED 1ML BADDER + THC-P vapes
2 Gram Sluggers
FRYD 2G
HITTING BLINKERS 2ML 2000MG
ZOOR 3ML 3000MG
Hidden hills 2g Disposable vape Liquid Diamonds
2 Gram Sluggers Hit Disposable Live Resin Diamonds
STRAINS Jungle Cake
Strains Berry Pancakes
Frost Fairy Ice
Strawberry Shortcake
CARAMEL APPLE GELATO
LEMON CHERRY GELATO
PURPLE TESLA MEDIUMS
Magic Beanz MDMA pills
NL pills white MDMA
Mitsubaihi Pink/Yellow Barcelona Netflix 230mg
LIDL XTC tabs (200 – 220mg)
OxyContin 80mg
Angry Birds 160mg
FUCK YOU AND HAVE A NICE DAY
Tramadol 200mg
Pregabalin Dr. Reddys 300mg Hard Capsules
Mirtazapine 45mg
Pregabalin 300mg Hard Capsules (Teva Brand)
Pregabalin Milpharm Capsules, Hard 300mg
Tramadol Hydrochloride 100mg
SOMA PAIN 30/350 MG
Tapentadol 100mg
Tramadol 100mg
Codeine Phosphate 30mg
Tramadol 50mg
Co-codamol 30/500mg Tablets
Dihydrocodeine 30mg
Pregabalin 300mg (Nervigesic)
Diazepam 5mg
Lorazepam 1MG
Etizolam Tablet 1mg
Alprazolam Xanax 1mg (Rlam)
Alprazolam Xanax 1mg (Rlam)
Lorazepam 2MG Tablets (Pfizer)
Diazepam 10mg Tablets – Elikem
Diazepam 5mg (Sedil )
Zopiclone 7.5mg (Blue)
Bensedin / Diazepam 10mg tablets
Valium Diazepam 10mg
Diazepam 10mg – UK Brand
Temazepam 20mg
Zopiclone 7.5mg Tablets (EU)
Zolpidem Tartrate 10mg (Belbien )
MODAFINIL 200 mg
Zopiclone 10mg
zopiclone-7-5mg-tablets