Hello! Today is moving quickly and speeding by faster than I can keep up.
Since I missed yesterday’s training run (my reasoning is legit… promise), I have miles to make up today on top my normal Tuesday strength training workout. I know I’ll be just fine.
When I am not preparing for a race, I will often put together workouts at the gym that involve strength training circuits and cardio equipment.
You gotta do what you gotta do!
Considering I have zero motivation to leave my desk and actually get to the gym today, I thought it would be good (for you and me both!) to roundup my favorite HWG at-home workouts.
None of the workouts you see below require the use of equipment and can be completed practically anywhere. Click the title link for video demonstrations and routine details!
One of your favorites I’ve posted yet, according to Pinterest.
• 30 Min. Running + Circuit Workout
Perfect for your front yard or on your next travel adventure!
Get outside and enjoy a no-equipment full body workout while you still can!
• 100 Fitness Pilates Inspired Workout
A lot of these moves came straight from my favorite group fitness class: Fitness Pilates.
• CrossFit (Inspired) Cardio + Core Workout
Skip the box and incorporate these no-weight-required movements into a WOD you can do at home!
• Pounce + Balance Cardio + Strength Workout
A collection of my favorite toning and balance exercises mixed with a little bit of cardio to give you a full body workout in under 40 minutes.
• 12 Minute Circuit Training Workout
One of the first (and quickest) workouts I posted on the blog! Please excuse the randomness of this post if you happen to click over.
Spring time or not, you can complete this HIIT workout in or outdoors.
• Deuces Running + Circuit Workout
Here’s a body weight resistance and running workout I put together on a whim that turned out to be killer.
• 30 Min. At-Home HIIT Workout
Go on and HIIT it!
You can find more HWG workouts posted on the Fitness Page.
Have a great rest of your Tuesday!
![[in our elementary school era] 🚌😭
Skyler did great walking into KINDERGARTEN with a big smile on his face this morning. I, however, was a bit of a mess on our walk home. 🥹
It’s wild how fast these 5 years with him have gone … 7 since we moved to NYC and into our apartment, dreaming of the day our kids would someday go to the *awesome* school right down our block. 🏫
That day is today, and I still don’t believe it — feeling allll of the emotions and thanking God for placing us here and for being able to trust His timing through the journey. 🫶🏼 #hbshinnyc
SO proud of you, SK - you are going to rock your first year at your “big boy school” - WE LOVE YOU !! 🩵👑](https://lifeinleggings.com/wp-content/plugins/instagram-feed/img/placeholder.png)
I am the definition of making up my at-home strength workouts! You really don’t need a gym. But now that I have access to my dorm’s gym (just one floor down and in my building), since I don’t have all my heavy weights with me like I did at home, I have been doing “most” of my workout in my room and then finishing up the circuit in the gym for the things I couldn’t do. It is also fun to switch up with some moves I haven’t done, like the leg press and tricep pull-downs!
Oh I miss being walking distance from a gym! Every now and then it feels good to hop on an actual piece of equipment 😉
Great round up of workouts! Thanks for sharing. 🙂
Woo hoo! Thanks.