Spring Motivation Workout Playlist

Hi there! I hope the week is going well for you.

Mine is off to a great start with a workout in the books yesterday and another on deck this morning before work. I’ve been in a little bit of a fitness slump over the past month, so now I’m on a mission to get over it, and it goes without saying that my best fitness motivation always falls back to creating a fresh batch of workout tunes to jam out to!

I started sharing playlists back when I started training for my first half marathon in 2012. Putting them together (for myself and to share with y’all) gave me an extra push to get out there and move, so I’m hoping a that new collection of upbeat songs might give you an extra nudge on your next workout or run, too!

If you have been following the blog for some time (thank you!), then you already know that I am a lover of all different types of music. You can always check out what I’ve been listening to by viewing my Spotify profile, and I always share my favorite workout music right here on the blog. Or at least I try to.

This list provides an hour of my new go-to, upbeat tunes that you can download, stream, and easily play on your next workout. I’ve been rocking out to this playlist on runs, during workouts at home, and even while cooking or organizing the apartment.

I hope you enjoy it as much as I do!

My favorite may or may not be the remake of “The Mack,” which totally brought me right back to my middle school days. Thank goodness we’ve moved on to a world with more hair tools and less skater clothes. Seriously.

 

Listen Online

(Stream and download this exact playlist – totally free – here.)

As usual, this playlist ends with a slow(ish) track to encourage you to cool down and recover with at least a few minutes of stretching. Don’t forget that important step!

 

Need some workout inspiration?

Try some of these workouts in or outdoors, some in 15 minutes or less!

• 30 Minute (Total Body) At-Home HIIT Workout

Get a quick and effective fat-burning workout in on your lunch break or at home with this HIIT circuit! No equipment is required, and exercise demonstrations are included.

 

• 12 Minute Do-Anywhere Bodyweight Workout

Throw this quick and effective bodyweight workout into your lunch break or after your next cardio session!

 

• Cardio, Core &  Booty Tabata Workout

Break a sweat and tone your core and booty with this 45-minute or less at-home high intensity bodyweight workout! Tabata playlist and demos included.

 

• 10 Minute Abs, Booty & Legs Workout

Staying on track can be a challenge during the extra busy months. Complete this quick (10 minute), yet challenging do-anywhere bodyweight workout to keep active!

 

• Small Space Apartment Workout

This workout is perfect for those living in a dorm room, small apartment, or anyone looking to fit in a workout on a lunch break or at home!

 

Previous Running & Workout Playlists

• New Fall Running & Workout Playlist

• Summer Hits Workout Playlist

• Pump You Up Workout Playlist

• Winter Workout Playlist

• New Fall Music For Your Next Workout

• New Summer Music For Your Workout

 

And so many more on the Workout Playlists page.

 

I’m off to a long and busy day at the studio, but I’ll be back to chat more later this week.

Have a great day, friends!

 

Questions of the Day

• What is your favorite type of music to work out to?

• For my Orangetheory Fitness peeps -> favorite “All Out” song?