New Fall Running & Workout Playlist

Hi friends! How has the week been going on your end?

Things are a little crazy over here. It’s Wednesday, right? I honestly couldn’t tell you, as the days are starting to blend together for me. Since we last chatted, I traveled to Miami, attended an action-packed conference all weekend, returned home late-Sunday, worked, took Roadie to the vets to treat his back paw (it’s irritated but healing!), slept (barely), worked, hosted an outdoor workout, thought about no less than ten posts that I wanted to share with you, and here we are.

The studio sure is keeping me on my toes! Our “soft” opening is less than two months away, and I am in the midst of hosting one to two events per week while expanding our sales and training team! (NYC/Brooklyn locals who have a passion for Orangetheory Fitness – holler!)

Anyways, today I wanted to share my latest workout playlist that keeps me moving (and quite possibly dancing). I’ve been loving it on runs, during workouts, and even in the mornings when I need a little wake-me-up music to go with my coffee.

If you have been following the blog for a bit (thank you!), then you already know I am a lover of a variety of music. You can always check out what I’ve been listening to by viewing my Spotify profile, and I usually share my favorite workout music right here on the blog every season.

I hope you enjoy the tunes I’m loving this fall!

(Listen and even download this playlist — and a few extras — here!)

I love slowing down, stretching, and reflecting on what I just accomplished. Per usual, I ended the list with a slower track to encourage you to cool down at the end. (I didn’t include it on the stream link.)

If you don’t have an upgraded membership, it plays the songs in shuffle mode, but I chose Something Worth Saving off of Gavin DeGraw’s new album as this playlists cool down track because … Gavin DeGraw.

 

Looking to Sweat?

Here are some of my go-to workouts in my regular rotation:

• 30 Min. Bodyweight Tabata Strength Workout

• 30 Min. (Total Body) At-Home HIIT Workout

• 45 Min. Total Body Dumbbell Workout

• Total Body AMRAP Workout (At Home)

• Total Body AMRAP (Dumbbell) Strength Workout

 

Some Fall Favorites

• Cream of Butternut Squash Soup

• Healthy Caramel Apples

• Healthy Pumpkin Spice Cookies

• Light & Healthy Turkey Chili

• Pumpkin Protein Pancakes

 

Previous Running & Workout Playlists

• Summer Hits Workout Playlist

• Spring Outside Workout Playlist

• Pump You Up Workout Playlist

• Winter Workout Playlist

• New Fall Music For Your Next Workout

• Fall 2015 Workout Playlist

And so many more on the Workout Playlists page.

 

Questions of the Day

• What kind of music do you like to listen to while running or working out?

• Favorite jam right now — GO!

 

I am usually a sucker for what is currently popular on the radio. I am also a huge fan of 80s music! Whenever I have a long day at the computer ahead of me, I often find myself jamming to the Best of the 80s Reloaded Pandora station.  So good!