Summer is just around the corner, but before we dive into (hopefully) months of travels and outside activities, I wanted to share my latest pump-you-up jams for the spring!
I feel like there are a lot of great ones out there right now. This list provides an hour of my new go-to, upbeat tunes that you can download, stream, and use on your next workout.
I’ve been jamming out to it on runs, workouts at home, and even while I clean and organize the house on the weekends. I hope you enjoy it as much as I do!
(Stream and download this exact playlist – for free – here.)
The very first track might be my favorite. I can’t stop listening to it! Well done, Justin Timberlake … you never disappoint. (Also, check out the video if you have a few minutes and want to smile. I love it!)
As usual, this playlist ends with a slow track to encourage you to cool down and recover with at least a few minutes of stretching. Don’t forget that step!
Need some inspiration to get out and get your fitness on?
Try some of these workouts in or outdoors, perfect for this time of year …
• Spring Outside Bodyweight Workout
This workout is perfect for those looking for a speedy, yet effective workout to throw in before work, after work, or on your lunch break! (No equipment needed.)
This 15-minute circuit workout requires zero equipment. The time might sound east, but don’t let it fool you… after a few rounds of 60’s, you’ll feel it!
This workout is great for days where you want to add a little oomph to your cardio!
My preferred running loops take me through trails or parks, and I get to know where I can find park benches to rest or complete exercises to break up my miles pretty quickly. The amount of miles you set out for is totally up to you (anywhere from 2 – 6). Choose to run 1 or 2 miles at a time and complete the circuit 2 or 3 times.
Quick question: How do you feel about the Weekly Workouts series making a return to the blog?
This 30 minute HIIT workout is sure to get you sweaty every time!
• The Best Bodyweight Workouts By Bloggers
Twenty different bodyweight workouts (by bloggers) that you can complete anywhere!
Previous Running & Workout Playlists
• Pump You Up Workout Playlist
• New Fall Music For Your Next Workout
• New Summer Music For Your Workous
• Summer 2015 Workout Playlist
• More Spring 2015 Workout Music
• Spring 2015 Workout Playlist
And so many more on the Workout Playlists page.
Enjoy the tunes!
Questions of the Day
• What is your favorite song to workout to lately?
• What is your favorite workout right now? (Feel free to link it below!)
Renee @ Bendiful Blog
Please let summer be around the corner this upstate NY weather has me wondering if we are getting summer this year! Fun music I always like your selections!
YES! I second that for sure! Thanks Renee 🙂
Kelly @ Kelly Runs For Food
I love Justin’s new song too! Also love the roundup of outdoor workouts. I’m hoping to get outside a lot more this summer and these will be perfect!
Kelly @ Kelly Runs For Food recently posted…Home from vacation (for real this time)
Isn’t it great? I probably play it 10 times a day … hehe
Lauren @ The Bikini Experiment
Great playlist. The summer temps are here in Austin but the thunderstorms are too.
Lauren @ The Bikini Experiment recently posted…3 Steps to a Power Clean with Dumbbells
Thanks! Send some of that heat up here will ya? 😉
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I always love your playlists! I was just thinking the other day I needed to sync some more on Spotify so this will be happening today!
Thanks Heather! I hope you enjoy it 🙂
I am always amazed at how similar our playlists are! I love finding new songs! 🙂 Some others that I am loving right now are:
“Glass” by MØ
“Gold” by Kiiara
“You & Me (Jupiter Project vs Adam Trigger)”
“Adventure of a Lifetime – Matoma Remix”
“Colors – Audien Remix”
Patricia @ Sweet and Strong
Great playlist! I love the new JT song! I have been listening to Fit Radio while working out, it’s all upbeat tunes which I like.
Patricia @ Sweet and Strong recently posted…Weekly Workouts and Healthy Meal Ideas
Loving so many of the songs on this playlist 🙂 I used it to provide the tunes for yesterday’s workout and it was fab!! Loving the new JT song and the new Calvin/Rihanna song so I’m glad that you included both of them on this playlist.
This is my difinitive spring playlist too. I will add songs when I think they fit into a spring playlist. If you have any suggestions, please… I will listen to your suggestions and possibly add them. I want this to be the best spring playlist. One to last me for years to come.
Tricia @ A Couple of Dashes
Thanks for sharing some of your music picks! I’m always looking for something new to listen to. I also love “101” By Walla so maybe you might like that song also!